Clique aqui para ler a nossa primeira parcela, os princípios de energia: a força.
Clique aqui para ler a nossa segunda parcela, os princípios do Poder:Velocidade
Clique aqui para ler a nossa terceira parcela, os princípios do poder:Tempo.
Clique aqui para ler a nossa quarta edição, o Poder Princípios: Pliometria.
Clique aqui. para ler a nossa quinta edição, os princípios de alimentação: 100% de esforço.
Clique aqui para ler a nossa segunda parcela, os princípios do Poder:Velocidade
Clique aqui para ler a nossa terceira parcela, os princípios do poder:Tempo.
Clique aqui para ler a nossa quarta edição, o Poder Princípios: Pliometria.
Clique aqui. para ler a nossa quinta edição, os princípios de alimentação: 100% de esforço.
O PROGRAMA
The following is a sample week of power training combined with strength and hypertrophy training, broken down into a 3—day split—a push day, a pull day and a lower body day. Each workout can be performed either once or twice a week (we'd recommend once a week, so as to avoid overtraining). As you'll notice, power training is performed before all strength and hypertrophy training in each workout, when energy levels at their highest. Perform this style of training for no more than 3-5 weeks at a time, then go back to your regular bodybuilding-style training. For continual gains in muscle power, perform this type of routine 3-5 times a year.
The following is a sample week of power training combined with strength and hypertrophy training, broken down into a 3—day split—a push day, a pull day and a lower body day. Each workout can be performed either once or twice a week (we'd recommend once a week, so as to avoid overtraining). As you'll notice, power training is performed before all strength and hypertrophy training in each workout, when energy levels at their highest. Perform this style of training for no more than 3-5 weeks at a time, then go back to your regular bodybuilding-style training. For continual gains in muscle power, perform this type of routine 3-5 times a year.
